In Ayurveda, the use of Amla Juice is extremely important for the proper functioning of the body. The fruit is also known as Indian Gooseberry, and it is commonly known for its multiple health benefits. The juice is also known to have a large amount of Vitamin C, antioxidants, and other rejuvenating properties at the same time.
Across India, the fruit is juiced due to its health benefits, and some people prefer to take it in the morning to notice the best results. In this post, we are going to understand more about the Amla and why it is treated as an important medicine in Ayurveda.
In Ayurveda, the human body is known to have three important elements, which are vata, kapha, and pitta. The Amla juice is known to balance all these three doshas and make sure they are in control for providing a better prakriti (body’s constitution). The Amla is known to have a cooling, sour, sweet, and slightly bitter taste sometimes.
The main importance of the Amla is that it helps in pacifying the pitta, improving the vata, and reducing kapha dosha. Due to such benefits, it is also known to be used in the Chyawanprash, which is a classical Ayurvedic formulation that can enhance the vitality of the body and boost energy.
If you are making your own Amla fruit juice, then this is the purest form of Amla that you can have. However, if you are planning to buy it from outside, then read through the following:
Cold-pressed Amla is one of the best sources of juice as it does not have any kind of adulteration. Therefore, avoiding the heat treatment means it can be used regularly and has a higher concentration of Vitamin C.
A good quality juice should have 100% pure Amla extract as one of the main ingredients. Therefore, check the label and make sure that it does not have sugars, artificial flavours, or chemical preservatives. Some of the products may use stevia sugar or add salt to their product, which improves shelf life but reduces the potency of the juice.
Make sure that the extracted juice is sourced from the fresh Amla, as any preserved product cannot provide good juice with all the active antioxidants needed for your body. Also, make sure that the manufacturing date of the juice is close to the month when you are buying it.
Any Amla that is more than 24 months in terms of manufacturing date must not be bought as the active components are already decomposed.
The timing plays a key role in the consumption of Amla or its juice. In India, the age-old tradition is that people take the juice on an empty stomach in the morning. This is actually the best time when you can have the juice and observe the maximum benefits.
Having the Amla early in the morning also means your digestive Agni is at its highest, and it can easily absorb the nutrients. It is also important that you start with only 10-20 ml of juice with a glass of water (approx. 250 ml).
Amla or Indian gooseberry juice is one of the best ayurvedic medicines that can be consumed daily for receiving a multitude of benefits. If you need more suggestions regarding how to use Amla, contact Ask Ayurveda.
The professionals here can provide the exact recommendations regarding the use of the Amla or Gooseberry juice, and provide an action plan suitable for your body to receive the maximum benefits.